Ana's Personal 30-Days Plan (Ashwagandha, Valerian and Melatonin, Ginseng)
Take 1 sachet from the dispenser each day. This sachet contains your personal supplements for that day. One dispenser contains 30 sachets.
Most capsules are best taken in the morning with breakfast. If you take certain capsules in the evening, they are in a separate part of the bag. This way you can easily read on the bag which one is best taken in the morning, and which one is best taken in the evening.
From the age of 12 years. Store in a dry and cool place and keep out of reach of young children. Do not exceed the recommended dose per day. A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
An attractive dispenser with 30 daily sachets. Each sachet contains your unique selection of capsules for the day. The box and pouches are made of paper that you can simply recycle after use.
Take 1 sachet from the dispenser each day. This bag contains your personal supplements for that day. One dispenser contains 30 pouches.
Most capsules are best taken in the morning with breakfast. If you take certain capsules in the evening, they are in a separate part of the bag. This way you can easily read on the bag which one you should take in the morning, and which one in the evening.
Frequently Asked Questions
We want to make sure you can enjoy optimal effects. Because some ingredients take a little longer to prove their full effects, we've let the science speak for itself and recommend a minimum 30-day plan.
Based on your answers we automatically analyze how your lifestyle impacts your quality of life and where we can possibly help to improve it. We do this based on the +30 years of expertise of Pharmacist Dirk, a professor and the latest scientific findings. Quality and scientific evidence is an absolute must.
You will receive a nice dispenser, it contains 30 daily sachets. Each bag contains your unique selection of capsules that will support you physically and mentally. The box and pouches are made of paper that you can just recycle after use.
Do you want to adjust your plan or have your goals changed? Then be sure to contact us and together we'll see how we can further fine-tune your plan.
The recommended amount is 1 bag of capsules per day. It is not recommended to take more than 1 sachet of capsules per day.
The capsules are packaged per bag in a morning and/or evening compartment. Take the capsules from the morning compartment in the morning with breakfast. The capsules for the evening are best taken 30 minutes before bedtime.
No. Not because it would necessarily be unsafe, but because we do not have sufficient studies on the use of our formulas and ingredients during pregnancy and/or breastfeeding. Therefore, as a precaution, we do not recommend use.
Not always. We therefore recommend that you discuss this with your treating physician or pharmacist.
You can open the capsules, and swallow the contents with water. This is safe and has no negative effect on the effect. However, you may taste the contents more than if you swallow the capsules whole.
The supplements are effective from the first day. For supplements for hair, nails and skin, long-term use (at least 3 months) is recommended for optimal effect.