Ashwagandha, also known as Withania somnifera , is a powerful herb that has been used for thousands of years in Ayurveda, the traditional Indian medicine. This versatile herb is best known for its ability to help the body cope with stress and promote overall balance. In this blog post, we’ll dive deeper into the science behind Ashwagandha and explore what this remarkable ingredient can do for your health.
An Ancient Herb with Modern Uses
Ashwagandha is considered an adaptogen, a type of herb that helps the body adapt to stress. In Ayurveda, it has been used for centuries to relieve both mental and physical stress and increase energy levels. The increasing scientific attention to this herb shows that it has an important place not only in traditional medicine, but also in modern health trends.
Scientific Research on Stress and Balance
Stress has a huge impact on our well-being and can lead to various complaints, such as fatigue, sleep disorders and a weakened immune system. Fortunately, there are more and more studies that confirm the positive effects of Ashwagandha on stress and balance.
What Do the Clinical Studies Say?
Several clinical studies have shown that Ashwagandha can help reduce stress. In a promising double-blind, placebo-controlled study, participants who took a standardized extract of Ashwagandha daily reported a significant decrease in their stress levels. In addition, their sleep quality and general well-being improved compared to the control group.
View the research here:
How Does Ashwagandha Work?
The power of Ashwagandha lies in its active ingredients, called withanolides. These natural compounds play an important role in regulating stress hormones and at the same time supporting the nervous system.
The Influence of Cortisol
Cortisol, also known as the “stress hormone,” is produced in response to stress. However, with prolonged stress, cortisol levels can remain chronically elevated, leading to symptoms such as weight gain, fatigue, and sleep problems. Ashwagandha helps by lowering cortisol levels, allowing the body to relax and recover better.
GABA and Relaxation
Ashwagandha also has a positive effect on GABA (gamma-aminobutyric acid), a neurotransmitter that has a calming effect on the brain. By enhancing GABA activity, Ashwagandha promotes relaxation and better sleep quality, similar to herbs like Escholtzia Californica.
Key Benefits of Ashwagandha
Ashwagandha offers a wide range of health benefits, especially in the areas of stress management and overall well-being. Here are some of the top benefits:
- Reducing Stress and Anxiety: By lowering cortisol and enhancing GABA, Ashwagandha helps regulate the stress response and reduce anxiety.
- Improved Sleep Quality: Ashwagandha promotes deeper, more restorative sleep, which is essential for both physical and mental recovery.
- More Energy and Stamina: In addition to reducing stress, Ashwagandha can contribute to more physical and mental energy.
- Immune Balance: Thanks to its adaptogenic properties, Ashwagandha supports a balanced immune system, making the body more resistant to diseases.
Ashwagandha and Sleep: What Does the Research Say?
In addition to reducing stress, research shows that Ashwagandha also improves sleep quality. In a clinical study, participants who took Ashwagandha were shown to fall asleep faster and sleep more deeply. This makes Ashwagandha a useful supplement for people who experience sleep problems due to stress.
Dosage and Use
Ashwagandha is available in various forms, such as capsules, powder, and tinctures. For relieving stress and improving sleep quality , a daily dose of 300-500 mg of a standardized extract is often recommended. It is important to choose a supplement with a high content of withanolides, the main active ingredients.
Finally
Ashwagandha has been proven effective in reducing stress and promoting emotional balance. Thanks to its adaptogenic properties, it helps regulate the body’s stress response. Metis Anti Stress 03 contains 300mg of Ashwagandha, a higher dosage than many other products, making it more effective in lowering cortisol and promoting relaxation and sleep. This supplement provides powerful natural support for peace and balance in your daily life.
Pharmacist Dirk
Founder Metis Supplements
