










Metis Sleep 08
Helps promote falling asleep² and supports a natural, uninterrupted night’s sleep²³, without habituation.
Metis Sleep 08 is a natural sleep supplement based on valerian and eschscholzia. The combination of these plant extracts supports both falling asleep and improving the quality of your sleep²³. Vitamin B6 also supports the normal functioning of your nervous system and normal psychological function⁴.
Each capsule contains 400 mg valerian extract (0.8% valeric acid), 250 mg Eschscholzia californica extract (2% rutin), 1.14 mg active vitamin B6 and 290 µg melatonin.
For optimal effect, take 1 capsule in the evening with water, 30 minutes before bedtime.
✔ 100% natural
✔ No habituation
✔ Developed by Belgian pharmacist D. Christiaen
Metis Sleep 08 was awarded Best Product of the Year 2022–2023 .
A Starter Pack contains 30 capsules.
The Eco-Refill contains 30 capsules.
²: Valerian helps you fall asleep and supports a natural night’s sleep*.
³: Eschscholzia contributes to optimal relaxation and helps improve the quality of natural sleep*.
⁴: Vitamin B6 contributes to the normal functioning of the nervous system and to normal psychological function*.
Gratis verzending vanaf €39
Voor 22u besteld, vandaag verzonden
- 400mg Valerian Extract (0.8% Valeric Acid)
- 250mg Escholtzia californica (2% rutin)
- 1.14mg Active Vitamin B6
- 290µg Melatonin
Actieve elementen per dosis (1 capsules)
From the age of 12 years. Store in a dry and cool place and out of the reach of young children. Do not exceed the recommended dose per day.
A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
If you are already taking medication and/or undergoing therapies, please always discuss the use of Metis supplements with your treating doctor first.
Eco-refill: An ecological refill package with 48 capsules. Ideal to top up your glass cup.
Start: A stylish glass cup with 40 capsules. Ideal to give it a try.
Stock bundle (-10%): 3 Eco-Refill refill packs with a total of 90 capsules (3x 30).
With a Subscription you will automatically receive a new package in your mailbox at the interval of your choice.
Payment is made automatically via Bankcontact, Credit Card, iDeal or PayPal.
A subscription can only be cancelled from the 2nd delivery onwards.
Start: The first delivery contains a glass cup, after that you will always receive an Eco-Refill refill pack.
Eco-refill: You will receive an Eco-Refill refill pack from the first shipment. Ideal for when you already have a cup.
Valerian
Eschscholzia
Melatonin
Vitamin B6
Frequently Asked Questions
Ingrediënten & Voedingsstoffen
Advice: From the age of 12 years. Store in a dry and cool place and out of reach of young children. Do not exceed the recommended daily dose. A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are already taking medication and/or undergoing therapies, please always discuss the use of Metis supplements with your doctor first.
mg: Milligram
µg: Microgram
RI: Reference intake
| ingredients | Dose | RI* |
|---|---|---|
| Valerian Extract (0.8% Valeric Acid) | 400mg | - |
| Escholtzia californica (2% rutin) | 250mg | - |
| Active Vitamin B6 | 1.14mg | 81% |
| Melatonin | 290µg | - |
Bronnen: Volpe AD, Lucia A, Pirozzi C, Pastore V. Comparative Study between the use of Melatonin and A Solution with Melatonin, Tryptophan, and Vitamin B6 as an Inducer of Spontaneous Sleep in Children During an Auditory Response Test: An Alternative to Commonly Used Sedative drugs. J Int Adv Otol 2017; 13(1):69-73.; Vitamin B6. Natural Medicines, Therapeutic Research Center 2017.; Valerian. Natural Medicines, Therapeutic Research Center 2017.; Sarris J, McIntyre E, Camfield DA. Plant-based medicines for anxiety disorders, Part 1: a review of preclinical studies. CNS Drugs 2013; 27(3):207-19.; Pinheiro ML, Alcantara CE, de Moraes M, de Andrade ED. Valeriana officinalis L. for conscious sedation of patients submitted to impacted lower third molar surgery: A randomized, double-blind, placebo-controlled split-mouth study. J Pharm Bioallied Sci 2014; 6(2):109-14. ; monograph. Valeriana officinalis. Altern Med Rev 2004; 9(4):438-41.; Journal of Traditional and Complementary Magazine, March 2019: A combination of Eschscholtzia californica Cham. and Valeriana officinalis L. Extracts for adjustments insomnia: A prospective observational study; Gharib M, Samani LN, Panah ZE, Naseri M, Bahrani N, Kiani K. The effect of valeric on anxiety severity in women undergoing hysterosalpingography. Glob J Health Sci 2015; 7(3):358-63.; Fedurco M, Gregorová J, Šebrlová K, Kantorová J, Peš O, Baur R, Sigel E, Táborská E. Modulatory Effects of Eschscholzia californica Alkaloids on Recombinant GABAA Receptors. Biochem Res Int 2015; 2015:617620.; California poppy. Natural Medicines, Therapeutic Research Center 2015; Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006; 119(12):1005-12.
*Health claims pending EFSA approval.