Coaches, an important part of the solution
Our mission is clear, we want 100% of people to sleep better. That is why our approach goes beyond offering natural supplements. We strongly believe in the power of personal guidance and therefore work with experienced coaches that we carefully select ourselves. These professionals play a crucial role in supporting people in implementing healthy habits in addition to using supplements. With their in-depth knowledge and personal guidance, they form an essential link in the process of behavioral change and achieving sustainable results.
Coach Kurt, expert in sleep and health
Kurt Hullenkremer is a dedicated sleep and lifestyle coach based in Borsbeek who uses his passion for health and well-being to help people become the best versions of themselves. His personal experience with health issues and sleep disorders made him determined to embrace a healthier lifestyle and inspired him to help others undergo the same transformation.
From personal experience to expertise
Kurt's journey to a healthy life began after a period in which he himself struggled with serious sleep and health issues. Despite the challenges, he did not find the right support and started looking for solutions himself. Through self-study and restructuring his own habits, he eventually found a healthier and fitter lifestyle. This experience motivated him to guide others on their path to better health and sleep quality.
Kurt further specialized as a lifestyle coach at EFAA.nl under the guidance of John Van Heel, an expert in the field of lifestyle. He also followed a training as a certified sleep coach with Floris Wouterson, one of Europe's leading sleep experts. With this scientifically substantiated knowledge and years of coaching experience, he now helps people step by step towards a fitter life and better sleep.
A comprehensive approach
Kurt believes in a holistic approach to health. His coaching focuses on four pillars: exercise, nutrition, mindset, and sleep. He argues that these elements are inextricably linked and essential for an energetic and healthy life. Kurt offers personal coaching that you can follow from the comfort of your own home via online or telephone sessions, ideal for people with a busy schedule or for highly sensitive people who benefit from less stimuli.
Exercise and nutrition
Kurt's programs begin with improving physical fitness through exercise. This not only helps improve your sleep, but also increases your overall energy levels. Nutrition is also a key part of his coaching. Kurt teaches you healthy eating habits that not only contribute to weight management but also to deeper, restorative sleep.
Mindset and sleep
Kurt also emphasizes the importance of a relaxed mindset. Developing a positive and stable mental attitude makes it easier to achieve and maintain your goals, which ultimately contributes to better sleep. His coaching is aimed at helping you break through negative thoughts and behaviors that negatively affect your sleep quality. This combination of physical and mental coaching makes his approach unique and effective.
Coaching for highly sensitive people
Kurt understands the challenges that highly sensitive people (HSPs) face like no other. As a highly sensitive person himself, he has experience in managing the many stimuli that HSPs experience on a daily basis. His coaching offers practical solutions for finding balance and peace, so that highly sensitive people can also enjoy a good night's sleep and an energetic life.
Lectures and walking coaching
In addition to one-on-one coaching, Kurt also offers lectures and walking coaching. In his lectures, which last 75 minutes, he shares his knowledge about the influence of healthy habits on sleep quality and general health in a scientifically substantiated but light-hearted and interactive way. These lectures are suitable for a wide audience and provide practical tips that you can apply immediately.
For those who prefer nature, Kurt also offers walking coaching. During these 50-minute sessions, he combines exercise with sleep coaching, creating a fresh, inspiring environment to work on your sleep and health goals.
A future full of energy
Kurt Hullenkremer's mission is clear: he wants to help people shine again by embracing a healthy lifestyle. Whether you struggle with sleep disorders, high sensitivity, or simply want to improve your health and well-being, Kurt is ready to guide you on your path to a fitter and more energetic life. With his holistic and personal approach, he ensures that every step you take is a step closer to a happy and balanced life.
Want to know more or start a coaching trajectory? Check out the page of coach Kurt Hullenkremer for more information.
Pharmacist Dirk
Founder Metis Supplements
