The biggest causes of sleep problems

A good night’s sleep is essential for both physical and mental health. Millions of people worldwide struggle with sleep issues every day , such as difficulty falling asleep, waking up frequently during the night, or simply poor sleep quality. This can have a huge impact on your well-being and daily performance. In this blog post, we’ll dive deeper into the causes of sleep issues and share a solution that can improve your sleep quality: the brand new Loop Dream™ earbuds , specially designed to help you sleep better and wake up refreshed.

Common Causes of Sleep Problems

Ambient noise

One of the most common reasons why people can’t sleep well is noise pollution . This can range from traffic noises to snoring partners, loud neighbors, or even indoor noises like a humming refrigerator . Even low but persistent noises can disrupt sleep and keep you awake or from entering the deeper stages of sleep.

Stress and Anxiety

Stress is one of the biggest culprits when it comes to insomnia. When you’re stressed or anxious, your body produces more cortisol , the so-called stress hormone. This causes your body to stay in a heightened state of alertness , making it harder to fall asleep. Racing thoughts, worrying about work or personal problems can keep you awake, leading to a vicious cycle of sleep deprivation and even more stress.

Bad sleeping habits

Poor sleep habits, such as using your phone or laptop right before bed, irregular bedtimes, or drinking caffeinated beverages in the evening , can contribute to sleep problems. For example, screen time before bed increases your exposure to blue light, which disrupts the production of melatonin, a hormone that promotes sleep.

Sleep disorders

In addition to ambient noise and stress, specific medical conditions or sleep disorders can also contribute to sleep problems. These include sleep apnea , in which breathing problems disrupt sleep, and restless leg syndrome (RLS), which can cause discomfort and the urge to move while lying down. While medical treatments are often necessary for such conditions, supportive measures such as blocking out disruptive sounds can help improve the overall sleep experience.

How Can Loop Dream™ Help You Get a Better Night's Sleep?

Sleep problems can have a huge impact on your daily life, but with the right solution, you can make a world of difference . That’s where the new Loop Dream™ comes in. These innovative earplugs are specially designed to help you achieve your most restorative sleep ever.

Benefits of Loop Dream™

  • Sleep-specific comfort:
    The innovative closed-loop shape with soft silicone material reduces pressure on the ear for a relaxing sleeping experience.
  • Loop Dream™ Earbuds:
    Oval foam silicone eartips follow the natural shape of your ear for a perfect fit.
  • Maximum noise reduction:
    27 dB (SNR) noise reduction that effectively blocks out night noise and snoring partners.
  • All-night safety:
    Designed to stay comfortably in your ears all night, even if you sleep on your side.
  • Loop Dream™ Storage Case:
    Handy box with non-slip bottom and spacious compartment, easily accessible next to your bed.
  • Adjustable fit:
    Four different sizes of ear tips, ideal for a perfect fit, even for smaller ears.
  • Reusable and easy to clean:
    Made of durable silicone material, so you can sleep peacefully every night.
  • Certified hearing protection:
    Protects your ears from harmful noise, for a safe and undisturbed sleep.

A long-term, tailor-made solution

Extensive product research shows that 91% of users say that Loop Dream has a positive effect on their sleep quality. In addition, people are 4.8 times more likely to experience a 'very good night's sleep' after using Loop Dream, compared to before.

It also turns out that 87% of Loop Dream™ users feel more focused during the day , while 79% report waking up more rested after using the earbuds. These results show how effective Loop Dream™ can be in improving sleep quality and therefore daily well-being.

Ready to improve your sleep quality? Discover the benefits of Loop Dream™ earplugs and finally experience that restorative sleep you crave. Check them out here .

Pharmacist Dirk
Founder Metis Supplements

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Krachtige supplementen die doen wat ze Beloven

Metis ondersteunt je bij het aanpakken van stress, slaap- en energieklachten met zorgvuldig samengestelde supplementen. Ontwikkeld door Apotheker Dirk in samenwerking met KU Leuven-experts, bundelen we wetenschappelijke kennis en persoonlijke ervaring om effectieve formules te garanderen. Onze producten bevatten hooggedoseerde, natuurlijke ingrediënten die beter opneembaar zijn voor een voelbaar en duurzaam effect.

In tegenstelling tot veel andere merken, kiest Metis voor therapeutische formules die écht werken, zonder minimale doseringen. We focussen op de oorzaken van je klachten, zoals stress die je slaap en energie verstoort, en bieden zo een langdurige verbetering van je welzijn. Metis is beschikbaar bij meer dan 600 apotheken in België en Nederland.

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