Magnesium plays a vital role in our well-being, with a particular impact on our sleep. For example , Metis supplements with magnesium citrate offer a practical way to increase your daily magnesium intake. This mineral is crucial for overall health and a good night’s sleep, but what effect does it have on our sleep?
What exactly is magnesium?
Magnesium is a crucial mineral involved in over 600 cellular reactions in our body.
It supports:
- Bone health
- The function of the brain
- Heart health
- Muscle function
- Sleep support
- Stress and Anxiety Reduction
- ...
Adequate magnesium can fight inflammation and relieve constipation. It can also lower blood pressure, all of which indirectly contribute to better sleep patterns.
What are the effects of magnesium on your sleep?
Magnesium also plays a crucial role in relaxing the body and mind. It supports the activation of the parasympathetic nervous system, which is essential for a good night's sleep . This system helps our body to relax and prepares us for a good night's sleep, among other things. For example, the Metis Anti-Stress 03 m contains magnesium citrate, which contributes to promoting relaxation and rest.
Magnesium also has a supporting role in regulating important neurotransmitters. These are hormones that are active in the brain and have various essential functions there. An example of such a neurotransmitter is serotonin, which is converted into melatonin in the evening. Melatonin , together with cortisol, directly regulates the sleep-wake cycle. Therefore, an adequate magnesium intake is essential for good sleep quality.
Furthermore, magnesium promotes the activity of Gamma-aminobutyric acid (GABA). This is the main inhibitory neurotransmitter in the brain. GABA can help prevent overstimulation of the brain and worrying. This is essential for achieving restful sleep and reducing nighttime waking. Magnesium therefore not only helps you fall asleep but also maintains deep, restorative sleep.
How Can Magnesium Really Help You Sleep?
A magnesium deficiency can lead to various sleep problems, including insomnia . Research shows that both too high and too low magnesium intake affects sleep quality . People with digestive diseases such as Crohn's disease and celiac disease are at risk. They have reduced nutrient absorption. Furthermore, people with diabetes or alcohol addiction are also at greater risk of sleep problems. Finally, the elderly are also vulnerable, mainly due to reduced food intake and altered kidney function.
Ensuring adequate magnesium can be achieved primarily through diet . Foods rich in magnesium include green leafy vegetables such as spinach and kale, nuts and seeds, whole grains, and legumes. These foods also provide other essential nutrients that support health.
Due to persistent stress, our body also uses much more magnesium, which makes an increased intake desirable. It is also possible that you do not get enough magnesium from your diet. In these cases, it is advisable to use a supplement with magnesium such as the Metis Supplements . By taking your intake into account, you not only improve your overall health, but also your sleep quality. Using magnesium for your sleep can certainly do you good.
It is recommended to regulate your sleep environment and create a restful nighttime routine . This, along with the necessary magnesium intake, can help address sleep problems. Regularly practicing relaxation techniques such as meditation and deep breathing exercises can also improve sleep quality. This is especially helpful for people who suffer from stress-related insomnia.
In short
Magnesium is essential for a good night's sleep by helping to calm the nervous system and support the regulation of sleep-promoting neurotransmitters. Adjustments to magnesium intake can help improve sleep problems. For example, our Metis Sleep and Nervousness Duo , named Chosen Product of the Year 2024, contains magnesium citrate. This specific form of magnesium is considered one of the most absorbable forms of magnesium.
Pharmacist Dirk
Founder Metis Supplements
