“If I have to get up at 5 in the morning and only fall asleep around 12 or 1, then that is a problem.” These words from Birgit describe exactly how tiring a bad night's sleep can be. For many, this is a recognizable feeling: you lie awake in bed for hours, while the next workday is getting closer and closer.
In this article, Birgit shares her personal story from restless nights to improved sleep quality, thanks to the support of our natural supplements.
A Light Sleeper, Always
“I wouldn’t say I had consistent sleep problems, more problems falling asleep and light sleep in general,” Birgit begins her story. From a young age, she was a light sleeper, someone who woke up quickly from noises or other disturbances. This was the norm for her, something she had always accepted as part of her sleep pattern.
However, she began to notice that this pattern increasingly affected her daily life, especially due to her busy work as a manager. “If I had to get up at 5 in the morning and didn’t fall asleep until around 12, 1 o’clock, then that’s a problem.” Over time, the fatigue and frustration started to build.
The Search for a Solution
Like many in her situation, Birgit tried a few methods to sleep better, but without success. " I was always afraid of sleeping pills because I was afraid of messing up my natural sleep pattern," she says. But when she heard about our natural supplements, she decided to give it a try. "Because it was natural and I already had experience with your other supplements, like hair supplements, I thought: okay, it's reliable and I'm going to try it."
Fast Results
The result surprised Birgit. "I had requested the trial package, and after the first day I already said: I felt it, I slept better." This made her decide to continue using the supplements right away. What surprised her most was how quickly the effect was noticeable . "I thought it would take a while, but it worked immediately."
A Deeper Sleep and Rest During the Day
Birgit describes how the supplements not only helped her fall asleep faster, but also helped her sleep more deeply. “My husband sometimes comes into the room, but I don’t even hear him anymore.” It’s as if her body can relax much better now. “I notice less worrying about work and everything you have to do.”
Using a combination of supplements, with both sleep-supporting and anti-stress formulas, proved to be the perfect solution for her. "I really felt a kind of calmness come over me."
No Side Effects, But Results
Like many others who are skeptical about supplements, Birgit was cautious at first. "I had expected that there might be some side effects, but there were no nasty side effects, no dull feeling the next morning. It feels very natural."
Her husband, who initially also suffered from worrying before bed , also started taking the supplements and experienced similar positive results.
A Better Quality of Life
For Birgit, the improvement in her sleep has had a positive impact on her entire life. "I sleep deeper, and I just notice it in the morning, that I am more refreshed." This new energy makes her perform better in her role as a manager and has more patience in her personal life.
What appeals to her most about the supplements is their naturalness. "I was always afraid that sleeping pills would disrupt my rhythm, but this feels natural and supportive. It gives me peace without creating dependency."
A Message for Others
At the end of the conversation, Birgit shares a valuable message for anyone struggling with sleep issues: "If you've tried everything and nothing seems to work, give natural supplements a try. For me, they were the key to a better night's sleep and more energy during the day."
Her experience shows that with the right support, it is possible to improve your sleep quality and regain balance in your life. “Sleep is such a big issue for many people, and it can really change your life if you address it.”
Pharmacist Dirk
Founder Metis Supplements